Sleep

A sleep researcher explains.

The disorder can stop a person from breathing, which reduces levels of oxygen in the blood.

Who you gonna call? A rational scientist to help explain things.

Scientists wanted to investigate the 'dangerous cycle' of drinking and sleep deprivation.

Scientists found that different levels of sleep could affect men and women differently.

Sleeping in over the weekend could counteract the negative effects of short sleeps during the week, according to a new study.

People should think twice about using their smartphones after 10 p.m., according to scientists.

Chronic insufficient sleep is linked to everything from cardiovascular disease to poor mental health.

Step 1. Skip the morning run.

The results might not apply if you only suffer from insomnia for a short amount of time.

Getting eight hours of sleep doesn't mean you can't feel exhausted.

Participants' short-term memory was assessed through a digit-recall test.

A messed-up sleeping pattern may contribute to the development of Alzheimer’s disease, but a nap is not a clear cause for concern.

More than a third of U.S. adults don't get enough sleep each night, according to the CDC.

The science the article refers to is sound, if not new.

The FDA recommends at least two servings a week for health benefits.

Here's a good excuse to go out for sushi.

Scientists bred and analyzed 13 generations of wild fruit flies.

Animals, plants, fungi, and even bacteria adhere to the 24-hour cycle, also known as a circadian rhythm, 24-hour internal clock, or sleep-wake cycle.

He was 44 years old.

The team of researchers plans further tests, including some that dig in more detail into the benefits of sleep.

“You get a show or a movie you’re really dying to watch, and you end up staying up late at night," CEO Reed Hastings said. "So we actually compete with sleep."

Daylight saving time is not only outdated, but also potentially unhealthy. Here's one alternative that could keep more accurate time and promote better health.

Doctors still don't know why the seven-year-old slept for so long.

Poor sleep habits are wreaking havoc on our minds.

A lack of dreams could be responsible for several mental health issues.

What does it mean to sleep, after all?

Research on the effects of cannabis on sleep in humans has largely been compiled of somewhat inconsistent studies conducted in the 1970s.

Mayo Clinic researchers took a deep dive into whether the barks should stay out of the bedroom.

Sleep problems are not just a consequence of mental health disorders: They may be a big cause of them, research shows.