Who you gonna call? A rational scientist to help explain things.
Scientists wanted to investigate the 'dangerous cycle' of drinking and sleep deprivation.
Scientists found that different levels of sleep could affect men and women differently.
Sleeping in over the weekend could counteract the negative effects of short sleeps during the week, according to a new study.
The science the article refers to is sound, if not new.
The FDA recommends at least two servings a week for health benefits.
Animals, plants, fungi, and even bacteria adhere to the 24-hour cycle, also known as a circadian rhythm, 24-hour internal clock, or sleep-wake cycle.
The team of researchers plans further tests, including some that dig in more detail into the benefits of sleep.
Daylight saving time is not only outdated, but also potentially unhealthy. Here's one alternative that could keep more accurate time and promote better health.
Poor sleep habits are wreaking havoc on our minds.