Sleep
The latest on health as it relates to sleep. A staple of social media, stories involving health and the importance of sleep often go viral, capturing the attention of the internet. Newsweek's coverage of stories capturing the attention of social media offers a unique perspective on a trend or trending topic that often is difficult to understand without a nuanced explanation.
Oxford neuroscientist shares secrets to better sleep and memory
"The role of good sleep for cognitive fitness cannot be overstated," Bernhard Staresina told Newsweek.
The evening snack that will stop you waking up at 3 am
Ali Bander, a dietitian, told Newsweek: "To aid in sleep, foods with magnesium can be eaten anywhere between 30 minutes to two hours before bedtime."
Pet owner reveals why you should never let your dog sleep with you
A beagle's owner told Newsweek: "I would invite him up for snuggles and then he got used to the good life."
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Watch moment rescue dog realizes he's safe after years of "fight or flight"
One viewer commented: "That's the absolute best part of fostering. Watching them realize they're safe and seeing their personality come out."
Dietician reveals worst time to eat dinner for weight gain
Breakfast might be considered the most important meal of the day, but when it comes to weight gain, dinner is just as important—and it's all about timing.
MIT neuroscientist shares exercise they do to improve memory
"Memory is something that can be trained using neuroplasticity, the brain's ability to be malleable throughout life," Dr. Tara Swart Bieber told Newsweek.
The pre-bedtime mistake that's costing you a good night's sleep
Light exposure after dark can trick the body into believing it's not yet time to fall sleep even when bedtime arrives, a sleep expert tells Newsweek.
Why you keep waking up at 4 a.m., according to science
Experts say there could be many variables at play that are impacting a person's ability to fall and stay asleep.
Woman records herself sleep-talking, and no one can believe what she says
"Two out of three people talk in their sleep. Sleep-talking is a fairly common abnormal sleep activity," a psychologist has told Newsweek.
The dangers of snoozing your alarm every day, from neurologist
Dr. Scott Kutscher, a sleep medicine specialist, told Newsweek that "all snooze is doing is exchanging a deep sleep for lighter sleep."
The sleep position experts warn against—And how to snooze instead
If you're one of the 7 percent who sleep in this position, you might want to rethink your habit.
How to unlock better sleep tonight with science-backed strategies
Experts have recommended a series of methods people can use to improve their sleep quality.
Internet in shock at teacher's insane daily routine: "I would cry"
The viral TikTok clip has racked up 3.3 million views so far, with one user writing: "3:55 sounds like a new sort of hell."
Top ways to ensure your dog has the best night's sleep, from a vet
Dr. Shannon Barrett told Newsweek that the environment can make a considerable difference in how well a dog sleeps.
Scientists reveal new method for overcoming jet lag
Their method may also help reduce age-related body clock disruption and improve sleep and energy levels in older age.
Viral moment woman discovers where the cleaner has hidden her pit bull
Many TikTok users praised the cleaner for letting the dog continue sleeping, as one person commented: "She didn't want to disturb her nap."
Internet obsessed with angry dog who was woken up "too early"
Many TikTok users related to Ralph's reaction after being woken up far too early, as one comment reads: "Me before I have my morning coffee."
Owner reveals what her dog does each morning that makes her day—"Highlight"
"Every day she does that cute little run down the hallway back to her bed, ready for morning cuddles," Emma Mckean told Newsweek.
Woman reveals how wearing a scarf has given her the best night's sleep ever
Physical therapist Valerie Iovine explained that the scarf trick gives people the "ability to hold your joints in place with active stability from the muscles."
Tears as dog checks up on puppy having bad dream "to make sure she's okay"
Luna appears to be taking her big sister duties very seriously after her canine sibling had a nightmare.
How many hours of sleep you need each night to start burning fat
"When it comes to food choices throughout the day, lack of quality sleep can lead to overeating and poorer quality food choices," a registered dietician tells Newsweek.
The dangers of sleeping with your dog, according to animal behaviorist
A lesser-known problem is resource guarding, a serious behavioral issue that could be exacerbated by the practice of letting your dog sleep in your bed.
Dietician reveals the main food type to avoid before bed to improve sleep
A registered dietician told Newsweek that those hoping to boost their sleep quality should avoid protein-rich foods before bedtime.
Snoring dog is caught taking a nap while on the job: "Hardly working"
"It's pretty funny to see a dog, especially a working dog, snoring on the job," Jet's owner, Jack Cullinane, from Australia, told Newsweek.
Hilarious moment "sleepy" Vizsla has to be carried to bed by his owners
"He is such a character. It's so fun to share him with the world and brighten other people's days with his antics," Archie's owner, Becca, told Newsweek.
Cosmetologist reveals the one thing causing severe skin damage before bed
Valerie Aparovich told Newsweek that "leaving makeup on overnight does not feel great, but learning the damage it can induce is a powerful habit-changer."
Neighbor's reason for exposing woman's affair splits views-"Regret nothing"
"You did the wife a favor," wrote one Reddit user.
Mom dog in deep sleep after "exhausting" day parenting is so relatable
One viewer said the clip was proof that "motherhood is exhausting no matter who or what you are."
Golden retriever hilariously manages to "squeeze" into tiny spot for a nap
Maggie's owner, Matt Martensen said: "First, I thought this was the cutest thing in the world, but then I realized that it's her way of finding a safe place."
Hearts melt as puppy struggles to stay awake in the car after swimming
Newsweek reached out to Niki French, a dog trainer, to find out other fun ways to tire your dog out.
