The science the article refers to is sound, if not new.
The FDA recommends at least two servings a week for health benefits.
Morning people and night owls may both be surprised by the findings.
Animals, plants, fungi, and even bacteria adhere to the 24-hour cycle, also known as a circadian rhythm, 24-hour internal clock, or sleep-wake cycle.
The team of researchers plans further tests, including some that dig in more detail into the benefits of sleep.
Daylight saving time is not only outdated, but also potentially unhealthy. Here's one alternative that could keep more accurate time and promote better health.
Because daytime does not give you enough opportunities to feel self-conscious.
Poor sleep habits are wreaking havoc on our minds.
A new directive from Naval Surface Forces sparks concern that some sailors aren't getting anywhere near enough sleep.
The secret to a good night's sleep doesn't lie in a pill.
Are you looking for a reason to clock off early and hit the hay?
The sleep deprivation that comes with springing ahead can be detrimental to the public.