Stress

AMPLIFY - Health & Wellness

How To Detox At Home

A healthy mind and body are needed to be able to survive during these unprecedented times. It's common to feel afraid and stressed, but practicing self-care will make everything else easier. Here are five easy-to-follow steps you can take to having a healthier lifestyle at home.
AMPLIFY - Health & Wellness

Fortify Your Immune System

With the current state of the world under this pandemic, older adults run the risk of garnering severe complications from the coronavirus outbreak. The solution to this? Healthy living strategies to boost your immune system.

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