Kids might not have the same stresses as adults, but they can still benefit from meditative techniques.
We all know it’s a killer, but many of us think we know more than we do.
A break from Facebook could have a positive impact on health.
"It kind of made us strong in weathering a very tumultuous storm at the time," Shaub said of the meditation sessions to deal with Trump.
“We’ve been taught for years that focusing on the positive could lead us to success,” says the study’s author.
The study authors listened to more than 22,000 voice recordings.
Yes, fish need to chill sometimes, too.
Researchers advise employees who want to be more productive at their jobs to plan short rest breaks to engage in enjoyable activities.
A group of psychologists say body-oriented therapies can heal the deepest layers of the brain—and they're hoping neuroscience will prove them right.
What 10 days of silence can do for your brain.