Stress

A healthy mind and body are needed to be able to survive during these unprecedented times. It's common to feel afraid and stressed, but practicing self-care will make everything else easier. Here are five easy-to-follow steps you can take to having a healthier lifestyle at home.

No, it's not just because of the election, it's actually a yearly day to reassess mental health and practice strategies for dealing with stress that falls on the first Wednesday of November.

A colonial tradition could be the exact food choice all Americans can agree on for this weird election.

Even though you did not brave the public transit nor the heat of the sun today, did not switch classrooms, and did not need to go up endless flights of stairs, you feel more drained than ever. Are online classes really more tiring than face to face ones? If yes, why is it so?

Two in three American adults find the 2020 election a significant source of stress, according to a recent survey by the American Psychological Association.

These are the best things to eat if you need to calm down and relax.

With the current state of the world under this pandemic, older adults run the risk of garnering severe complications from the coronavirus outbreak. The solution to this? Healthy living strategies to boost your immune system.

Are stress and anxiety weighing you down? Here are effective soothing techniques.

Discover the benefits of CBD products with these three topicals that are especially suited for wellness and everyday stress.

Stress and anxiety can result from the fear surrounding the coronavirus disease and from the uncertainty about the future. If not properly managed, this mental health disruption can lead to more serious health issues.

Are you curious about consuming CBD? CBD Edibles are a discreet and great way to try CBD, and they come in many forms. Here's a rundown of what's available in the market today.

Start sleeping like a baby again with these tips and tricks that will help you get you back on your natural sleep cycle.

These pandemoniacal times have put our mind, body, and soul through tremendous stress... but before you continue, let's reflect on this adage: "If you're traveling with children or others who need assistance, put your oxygen mask on first."

A sharp drop in life satisfaction has been recorded among Americans since the coronavirus began spreading across the U.S., Gallup pollsters found.

Although overall worries about catching the virus have lessened since COVID-19 lockdown measures were implemented, people aged 30 to 59 are the group who remain most concerned, according to a new study.

Tests in mice and humans suggest too much salt can dampen the body's response to infection. A healthy diet, sleep, exercise and reducing stress may help the immune system function.

The poll also found the number of people who fear their family catching the new coronavirus is higher than in previous epidemics.

Researchers identified a naturally-occurring molecule in the brain that targets the same receptors as marijuana, possibly explaining why people find the drug relaxing.

The study follows research linking 9/11 to a decrease in male births.

According to the researchers, this is the first study to look at the physical and mental side effects of keeping up with politics.

A study out of Washington State University suggests petting or playing with pets lowers levels of cortisol, a hormone that increases when we're stressed.

Dogs can sense nervous, worried energy, and form their own reactions around it.

Despite living in the wealthiest nation on earth, Americans are among the most stressed of all populations in the world.

Anxiety, depression and drug addiction are the leading problems in a deepening mental health crisis among America's young people.

The skin is our largest organ, and yet many of us are unsure how to care for it.

An increase in college students facing significant stress within a year caused one out of four students to be diagnosed with mental health conditions.

Researchers found that open office spaces have some unintended results.

Psychologists wanted to understand how we handle bad news when we're already stressed.

A new report finds that stress might cause vision loss.

Kids might not have the same stresses as adults, but they can still benefit from meditative techniques.