Weight Loss

Intermittent fasting can help you lose unwanted weight too! Here's proof that it works.

DoFasting is a health and exercise app which allows you to choose a fasting method that best fits your lifestyle.

The countdown to your next meal can be difficult, but it doesn't have to be!

Here's how to manage your expectations when embarking on this high-fat, low-carb diet.

If that seven-layer dip left you feeling seven types of gross this morning, you might want to curl up like one of those pigs in a blanket you ate. But no matter how off track you got, don't quit your weight loss goals! WW, also known as Weight Watchers, can help you (re)commit

DoFasting is a fitness app that allows you to select a fasting method that best fits your lifestyle. Learn to prepare healthy meals to support your diet, and implement complementary workouts into your existing daily routine with it, as well.

While barre classes are considered low-impact exercises, the results do not disappoint.

From low-impact to high-intensity workouts, this online platform has everything you need to help you lose weight.

Find out what MCTs are, and how they can help make your Ketogenic transition smoother and more effective!

IF can help give you a better outlook on your overall health.

Going vegan can be a challenge, but it can be a savory, nutrient-dense journey towards optimal health!

Never deprive yourself of that perfectly cooked steak again! Here's how increasing your protein intake actually helps you lose fat faster.

MenoLabs has formulated high-quality probiotic supplements that will help women achieve their health goals during their menopause stage.

Too lazy to work out? Here are a few reasons why you should consider getting an infrared sauna blanket for your home.

Intermittent fasting (IF) is growing in popularity, especially among people who don't like measuring their calories or weigh-ins. Curious to know more? Here are the five stages of fasting that will help you understand the physiological changes and adaptations that your body is undergoing.

Here are the best meal plans on the market that can help you lose weight and save both time and money.

Take a look into the different stages your body enters (and benefits from) the longer you fast.

Find out how keto can help you lose weight - by eating good fat!

WW released the new myWW+ just in time for the new year. Backed by cutting edge scientific research, myWW+ offers a holistic approach to health. It takes into account multiple aspects of your life to provide a personalized action plan to get you started.

Are you ready to take control of your health in 2021? The personalized plans from myWW+ are prepared to give you a custom fit, holistic approach to weight management.

Want to make the most of your fitness goals this 2021? Here are some quick and easy tips for you to reach them.

Infrared therapy has become very popular and is used today in various fields, especially in the healthcare industry. Here's why you should invest in an infrared mat for home use.

If you want to shed some pounds, here are 10 top-rated weight loss products that you can use without the need to follow absurd diet routines.

Want to prepare your body for the holiday weight gain? Find out what Adele did to achieve her best shape yet.

Need help with pain relief, acne, or anxiety? CBD may be the treatment you are looking for.

As you age, weight gain may be inevitable. Here's what you can do to keep the pounds off.

If you are starting or committing to a diet plan to lose belly fat, you may come to a point where you would feel sluggish, hungry, and craving for food, up to a point where you would consider quitting the weight loss program.

Looking to boost your metabolism? Here are some unique ways you can try out during quarantine.

Explore the great outdoors and get a full-body workout at the same time with stand up paddleboarding.

Let's take a look at how CBD can be an effective weight loss supplement.