AMPLIFY - Health & Wellness

Recommit To Your Weight Loss Goals After Eating During the Super Bowl

If that seven-layer dip left you feeling seven types of gross this morning, you might want to curl up like one of those pigs in a blanket you ate. But no matter how off track you got, don't quit your weight loss goals! WW, also known as Weight Watchers, can help you (re)commit
AMPLIFY - Health & Wellness

How To Get Keto Right - Top 10 Tips

Various celebrities swear by the keto diet, including Halle Berry, Kourtney Kardashian, Kim Kardashian, Gwyneth Paltrow, and many more But what happens when you're following the keto program but aren't seeing the results you thought you would?