wellness

Global Wellness Rituals to Try This Year

Every country has its own traditions and take on self-care. In Finland, it involves steamy saunas and icy dips; in Tibet, sound vibrations are believed to heal and harmonize the body; and in the United States, floating in darkened soundproof pods to chill out is enjoying a renaissance.

Protect Your Heart With Chocolate

Millions of people in the United States suffer from atrial fibrillation, which causes the atria to beat at a different pace than the heart's two lower chambers.

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