workout
Woman Reveals How To Tell If 'Gym Creeps' Are Staring in 'Genius' Video
Although some viewers did not see an issue with looking at other gym-goers, many shared their own tactics on how they handle people they catch staring at them.
'The Only Spotter I Need': Woman's Adorable Gym Buddy Goes Viral
"Best lifting partner ever," a comment read under one of the TikToker's viral videos.
How Long Does It Take for HIIT Results? When You'll See Physical Changes
Known for its efficiency, high intensity interval training "dramatically improves" various health-related factors such as muscular power, fat and weight loss.
Should You Workout When Sore and Is DOMS a Sign of a Good Gym Session?
Delayed onset muscle soreness can occur anywhere from a few hours to days after a workout. But is this soreness a good thing and should I continue to workout?
'Hold Up': Bodybuilder Shocks Viewers by Revealing He's a Computer Engineer
"The fitness side of things, it's my peace and my release for the day," bodybuilder Justin Peck told Newsweek. "At the end of the day, it's for me."
Why You're Not Losing Weight—11 Common Exercise and Diet Mistakes
Without the right exercise and nutrition, trying to lose weight can be a challenging uphill battle. Here are some common exercise and diet pitfalls to avoid to reach your weight loss goal.
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Here's Why People Love Steezy's Online Dance Classes
With Steezy, you can learn how to dance or improve your skills from the comfort of home—all while getting a great workout.
What Happens If You Drink Protein Shakes Before or After a Workout
Should you drink protein shakes before or after a workout? Gym bunnies serious about exercise understand the importance of refuelling — but when is the best time to do this?
How Many Calories You Should Burn in a Workout
How many calories should I burn in a workout? The number burned during exercise depends on various factors including your sex and age. You should also consider whether you're aiming for weight loss or muscle gain.
How Many Days a Week You Need to Work Out to Notice a Difference
A minimal amount of physical activity in a week will produce some health benefits. But how much exercise until we start seeing significant results? And what about diet?
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10 Men's Performance Shorts and Pants From Alo Yoga
Comfortable and stylish performance pants and shorts from Alo Yoga that may help enhance your workouts.
5 Game Changing Ways to Upgrade Your Workout and Recovery
Consider fitness and recovery upgrades to ensure you reach your health goals. Here are 5 impressive additions for your fitness tool kit.
Man Turned Down for Date in Video, Says He's 'Too Rich'
After a young woman declined to give her phone number to a man at the gym, the man responded that he was "too rich."
Pandemic Leads to About 9K U.S. Gyms Closing, Consumers Turning to Apps
The pandemic has accelerated the growth of a new era of high-tech home workout equipment and virtual classes.
Heavily Pregnant Woman Shocks People by Weight Training at the Gym
Aubrie Geedey is currently expecting her second child and says she exercised during her first pregnancy.
13 Game-Changing Running Products to Take Your Workout to the Next Level
This running gear has been tested and found to be excellent in helping you achieve your distance and speed goals.
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AMPLIFY - Health & WellnessHere's How Rowing Machines Can Help You Cross-Train
You could cross-train your way to the top of your sport with the help of the Hydrow.
Woman Dress-Coded by Planet Fitness for Wearing Crop Top to New Jersey Gym
Planet Fitness has apologized for her experience and promised to train the gym's staff on the company's dress code, which doesn't actually ban crop tops.
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AMPLIFY - Health & WellnessWhat Does Rowing Do for Your Body?
Even if you're low on time, you could combine your cardiovascular exercise with strength and conditioning training into a full-body workout on the Hydrow rower.
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AMPLIFY - Health & WellnessWhich Muscles Do Rowing Machines Work?
You could get an effective, full-body conditioning and cardio workout from the comfort of your home with the Hydrow Rower.
Dry Scooping TikTok Trend Went Dangerously Wrong for These People
Some TikTok users have ended up in hospital after attempting to swallow pre-workout powder without water.
Woman Suffers Heart Attack After Trying 'Dry Scooping' TikTok Trend
The 20-year-old was rushed to hospital after dry scooping pre-workout and suffering chest pain.
Man Eats Raw Chicken in Post-Workout Meal, Says Vegetables Make You Weak
Brady believes that eating vegetables, fruits, nuts, and seeds can "cause issues" and that cooking meat "adds toxicity."
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4 Sports Bras That Look And Feel Good While You Work Out
Get those reps in minus the discomfort from your ill-fitting sports bra.
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AMPLIFY - LifestyleCute Sports Bras That Offer Support and Comfort During High-Impact Exercise
Having difficulty looking for the sports bras that offer the right support and comfort for your workouts?
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5 Tips to Start an Effective Workout Routine at Home
Now is a good time as any to start a workout program—and to stick with it!
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AMPLIFY - FoodThis 160-Calorie Protein Bar Is the Perfect Pre- and Post-Workout Treat
These protein bars are low in calories and high in protein, making them great additions to your workout and diet plans.
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AMPLIFY - Health & WellnessHow LeBron James and Arnold Schwarzenegger Supplement Their Workouts
Find out what fuels these celebrity athletes to always perform at their highest level.
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AMPLIFY - Health & WellnessNo Need for the Gym With These Bodyweight Training Exercise Kits
Work out all of the muscles in your body using your own bodyweight with these simple but effective exercise kits.
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AMPLIFY - Health & WellnessWant To Lose Weight And Burn Fat? 6 Reasons Xtend Barre Is Perfect For You
While barre classes are considered low-impact exercises, the results do not disappoint.