workout

Although some viewers did not see an issue with looking at other gym-goers, many shared their own tactics on how they handle people they catch staring at them.

"Best lifting partner ever," a comment read under one of the TikToker's viral videos.

Known for its efficiency, high intensity interval training "dramatically improves" various health-related factors such as muscular power, fat and weight loss.

Delayed onset muscle soreness can occur anywhere from a few hours to days after a workout. But is this soreness a good thing and should I continue to workout?

"The fitness side of things, it's my peace and my release for the day," bodybuilder Justin Peck told Newsweek. "At the end of the day, it's for me."

Without the right exercise and nutrition, trying to lose weight can be a challenging uphill battle. Here are some common exercise and diet pitfalls to avoid to reach your weight loss goal.

With Steezy, you can learn how to dance or improve your skills from the comfort of home—all while getting a great workout.

Should you drink protein shakes before or after a workout? Gym bunnies serious about exercise understand the importance of refuelling — but when is the best time to do this?

How many calories should I burn in a workout? The number burned during exercise depends on various factors including your sex and age. You should also consider whether you're aiming for weight loss or muscle gain.

A minimal amount of physical activity in a week will produce some health benefits. But how much exercise until we start seeing significant results? And what about diet?

Comfortable and stylish performance pants and shorts from Alo Yoga that may help enhance your workouts.

Consider fitness and recovery upgrades to ensure you reach your health goals. Here are 5 impressive additions for your fitness tool kit.

After a young woman declined to give her phone number to a man at the gym, the man responded that he was "too rich."

The pandemic has accelerated the growth of a new era of high-tech home workout equipment and virtual classes.

Aubrie Geedey is currently expecting her second child and says she exercised during her first pregnancy.

This running gear has been tested and found to be excellent in helping you achieve your distance and speed goals.

You could cross-train your way to the top of your sport with the help of the Hydrow.

Planet Fitness has apologized for her experience and promised to train the gym's staff on the company's dress code, which doesn't actually ban crop tops.

Even if you're low on time, you could combine your cardiovascular exercise with strength and conditioning training into a full-body workout on the Hydrow rower.

You could get an effective, full-body conditioning and cardio workout from the comfort of your home with the Hydrow Rower.

Some TikTok users have ended up in hospital after attempting to swallow pre-workout powder without water.

The 20-year-old was rushed to hospital after dry scooping pre-workout and suffering chest pain.

Brady believes that eating vegetables, fruits, nuts, and seeds can "cause issues" and that cooking meat "adds toxicity."

Get those reps in minus the discomfort from your ill-fitting sports bra.

Having difficulty looking for the sports bras that offer the right support and comfort for your workouts?

Now is a good time as any to start a workout program—and to stick with it!

These protein bars are low in calories and high in protein, making them great additions to your workout and diet plans.

Find out what fuels these celebrity athletes to always perform at their highest level.

Work out all of the muscles in your body using your own bodyweight with these simple but effective exercise kits.

While barre classes are considered low-impact exercises, the results do not disappoint.