Yoga

Life Satisfaction Boosted by a Sense of Oneness

The idea that humans form part of a greater whole—from nature to a divine being— have been explored by a range of religions and philosophical traditions stretching as back to at least the ancient Greeks and Hindus.

Finding Your Zen Zone

Group meditation class instructor Jane Mcquade offers direction for clearing your mind to make way for exploring inner peace.

How to Heal Trauma Through Yoga

Childhood trauma has a devastating impact on both the mind and the body of those who experience it. But that mind-body connection also offers a path toward healing.