Yoga

AMPLIFY - Health & Wellness

You May Have an Iodine Deficiency Problem

When people do not have enough iodine, the thyroid gland cannot make enough thyroid hormones. This deficiency can lead to a variety of iodine deficiency disorders including goiter, hypothyroidism, cretinism, and reproductive failure.
AMPLIFY - Health & Wellness

Can Yoga + CBD Help Your Depression?

The reflective relaxation component of yoga is devised to induce a sense of peacefulness, well-being, stress tolerance, and mental focus, all of which should reduce your feelings of depression.
AMPLIFY - Health & Wellness

5 Incredible Ways to Self-Heal Your Body and Mind in Just 10 Minutes

You can now self-heal your body and mind simultaneously in just 10 minutes with these 5 incredible ways. Self-healing is easy and you can start channeling your body's energy from today!
AMPLIFY - Parenting

Practical Ways to Have a Happy Pregnancy During the COVID-19 Era

The best way to stay calm while being pregnant during a pandemic is to take intelligent precautions and do whatever that is necessary to stay safe and happy for your little one.

Why Is Yoga Banned in Alabama Schools?

Schools in Alabama have been barred from teaching yoga since 1993, but legislators will debate a bill proposing to lift in the ban.

Life Satisfaction Boosted by a Sense of Oneness

The idea that humans form part of a greater whole—from nature to a divine being— have been explored by a range of religions and philosophical traditions stretching as back to at least the ancient Greeks and Hindus.

Finding Your Zen Zone

Group meditation class instructor Jane Mcquade offers direction for clearing your mind to make way for exploring inner peace.

How to Heal Trauma Through Yoga

Childhood trauma has a devastating impact on both the mind and the body of those who experience it. But that mind-body connection also offers a path toward healing.

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