WELLNESS & FITNESS

Alexander Easton reveals memory hack for everyday activities, like where you last put your keys.

"This class of drug increases the metabolic activity of muscle, mimicking the effects of exercise without affecting food intake," Thomas Burris told Newsweek.

I would force myself to do crazy high-intensity exercise routines and always felt like I was dying.

Newsweek spoke with a physician, a dietician and a nutritionist to fact-check a transformation coach's advice on how to boost metabolism.

While napping can be beneficial to your health, it can also be harmful if not done right—the key is knowing just how long to nap for.

Dr. Kenneth Brown told Newsweek that "snacking can contribute" to cause bloating or irritable bowel syndrome.

Portrait photographer Leah Hope lost 180 pounds by incorporating a low-maintenance, "invisible" exercise into her daily life.

"I want to get across to people that they're not alone and that they're going to be ok," Lyndsey Murray told Newsweek.

"I had my neck hump my whole life and always hated it, but I thought it was hereditary and that it couldn't be corrected," Katie Blake, 24, said.

My doctor told me to quit. But it was too late.

Dr. Catherine Heyman told Newsweek: "Chlamydia and gonorrhea can cause conjunctivitis, leading to redness, itchiness, and discharge."

"I am hoping our study is a wake-up call to reduce the levels of these unhealthy lifestyle factors," its author, Professor Xiaoling Wang, told Newsweek.